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Enjoy Yoga Nidra

Enjoy Yoga Nidra Yoga Nidra is a great way to unwind as it induces complete relaxation in the body, mind and emotions. Yogic sleep is another term for this exercise; however, it is not typical sleep. Indeed, the eyes remain closed and the person may be lying down and senses are withdrawn but the awareness …

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Hypnosis To Quit Smoking

Hypnosis To Quit Smoking When many people attempt to quit smoking, they find that they are constantly battling with their own mind. A part of them wants to continue with the habit which they have reinforced thousands of times, and another part of them for whatever reasons has decided enough was enough. A lot of …

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