We sometimes do a lot of unnecessary things which are completely irrelevant to us and also harmful. Taking alcohol is one and major of those. For some people it is a complete euphoria, for some it is just having a new experience and for some other it works as fuel for their day to day activities. But what exactly it is doing is killing them gradually. Alcohol abuse can lead them to serious health problems and it can cause many people their life. Moreover many people have lost their lives from accident as they were driving being drunk.
To diminish alcohol abuse we need to change our certain behaviors. Just by resisting alcohol it is almost impossible to perish the abuse. When we will stop believing the myth about the upsides that alcohol provides to us, it will be a practical step towards diminishing the abuse. We need to get off the beliefs that, taking alcohol is cool, it is prestigious, and it reduces the stress level by providing complete relaxation. We have to fight with ourselves as when we want to get rid of alcohol, our mind sides with alcohol by rationalizing the consumption. We need to believe how harmful really alcohol abuse is.
Sometimes we also scapegoat others for the alcohol abuse. It is has to eliminated. We have to take our own responsibility and work for our own good. For diminishing the abuse, we can also take into account the popular process- hypnosis, which helps to a great extent. It can offset many defective sides of alcohol abuse and give the taste of complete relaxation of body and mind. Hypnosis helps to revive the mind-set of a non-drinker and continue the rest of the life with this. The bottom line is, we have to rely on ourselves for reducing alcohol abuse.