Weight Loss Healthy Eating

Weight Loss Healthy Eating

Here are the top 8 healthy weight loss tips that make healthy weight loss & nutrition easy and
fun. These 10 healthy nutritional eating tips apply to everyone interested in living healthy, long into the 21st
century:

  • When you first feel a pang of hunger, don’t reach for the regular sugary carbo snack, instead, reach
    for an 8 oz. glass of clean purified water. This will suppress the feeling of hunger that’s often
    mistaken when the body really wants water anyway.
  • At every meal time, stop eating when you are about 80% complete. It takes the brain about 20 minutes to
    register food is on the way and this is a great way to control the serving size and still eat well.
  • When indulging on ‘evil” foods like desert trays (we all do), don’t try to eat them all! Instead take 1
    or 2 samples and really enjoy each without guilt.
  • Eat lots of fresh fruits between meals and the best time to eat fruit is either 20 minutes before a
    meal or midway between meals as it help regulate your blood sugar and diminish cravings.
  • Eat fresh vegetables with every lunch and evening meal. When you are selecting the main course always
    try to avoid mixing proteins (meats) with starches (breads and potatoes).
  • Limit animal protein consumption to not more than 4-5 servings per week which means some days you
    should be consuming vegetarian dishes.
  • Do not drink liquids with your meals. If you are thirsty, try to have a glass of clean water 10 minutes
    or so before the meal. While you are eating, you want your body to be efficient at digesting the foods
    and absorbing the nutrients you are consuming. This also helps with natural body cleansing functions
    & efficiency.

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